Trying to Save Time May Be Aging You Faster: Everyday Habits Linked to Accelerated Aging

Everyday behaviors chosen to save time may be doing the opposite of what many people expect—accelerating the aging process instead. As speed and efficiency increasingly dominate modern lifestyles, experts warn that certain common habits can contribute to premature physical aging, particularly in fast-paced cultures.

According to expert advice cited by the U.S. health portal Thehealthy, skipping sunscreen is one of the most common time-saving habits that negatively affects aging. Plastic surgeon Dr. Jacob Steiger emphasized that daily sunscreen use is essential, even without prolonged outdoor activity. He noted that the sun is the leading cause of skin aging and recommended applying a lotion with at least SPF 30 every morning to reduce the risk of early wrinkles.

Reducing social interactions for the sake of efficiency is another habit linked to faster aging. Busy schedules often lead people to cancel plans or avoid meetings, viewing them as time-consuming. However, clinical psychologist Dr. Hersha Diaz pointed to research showing that individuals with strong social networks tend to live longer and report higher happiness levels. She advised maintaining social connections, even through video calls, when in-person meetings are difficult.

Using straws to consume beverages quickly while on the move may also contribute to visible signs of aging. The repeated puckering motion engages the orbicularis oris muscle around the mouth, which can lead to wrinkles around the lips. Experts note that this mechanism is similar to the way smoking contributes to perioral wrinkles, suggesting that drinking directly from a cup may help reduce this effect.

Multitasking, often seen as a productivity booster, is another factor associated with accelerated aging. Experts explain that the human brain cannot perform multiple tasks simultaneously but instead rapidly switches between them. This process increases the release of cortisol, a stress hormone. Chronically elevated cortisol levels can increase oxidative stress, damage cells, and contribute to overall aging. Specialists recommend focusing on one task at a time to help maintain hormonal balance and reduce long-term stress on the body.